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Tag Archives: tara brach

My mornings rock or In defense of morning routines

For a mom who never really stayed home during the day (I worked full time corporate then ran our family retail business), my ME time went away almost entirely when my first child was born, and disappeared completely when the other two came about. There simply wasn’t any! Every minute was filled with caring, working, producing, assisting, and with great pleasure. I knew that was what I chose and that was my life now. I did not know that one day I would miss ME and no longer recognize ME inside this stressed, busy, not present, aging woman that I have become. And that finding ME again would be an option once I recognized that ME was gone, or hiding for that matter. To discover ME again, I started a morning routine. I know, I know, you already don’t get enough rest, you are not a morning person, you have too much to do in the morning, you need to give that time to your kids, you significant other, your pets, your hair, your job, the gym…but really, do this for you. I started getting up one hour earlier than usual. Make it 5:30, sometimes 6 AM. My daughter needs to be up between 6:30-7AM for middle school so I based my time off her schedule. Was it hard? Yes, it was, especially in the winter when I started this, and the darkness outside made it seem like I was getting up in the middle of the night. But I did it and I am so, so grateful for that choice. The very first part of my routine is Meditation. After listening to many different choices available, I have settled on one that Maria Popova recommended in one of her interviews, Tara Brach, a wonderful soothing spiritual teacher, who provides mutliple wonderful guided meditations on her website¬†http://www.tarabrach.com/audioarchives-guided-meditations.html. She always invites you to smile from the inside of your mouth and to continue your silence with a smile, which feels really amazing and fills your entire being with light and joy. I have to admit sometimes I feel sleepy and sort of doze off during this, but forcing myself to sit upright and straighten my spine usually helps matters. Tara Brach has meditations from 10 to over 40 minutes so you can pick whatever your heart desires. Of course, there are many other great guided programs available on youtube. After meditation, I most often do my affirmations. These are very personal of course, but for me they have to do with self-esteem, independence, writing, and fearlessness. I believe your affirmations can be chosen based on your goals and also where you feel your weaknesses are in achieving them. I loved Lawrence Block’s book on writing, which was actually a writer’s seminar made into a book, and he has many wonderful affirmations that will suit anyone, not just writers or aspiring authors. Such as, “I am perfect the way I am right here, right now”, or “I now receive full assistance and cooperation from all forces and persons necessary for my success”. After affirmations, I do some sort of exercise, like a 10 min pilates video or a pop sugar fitness workout, or I just do some squats, leg lifts and arms raises with free weights. After that, I sit down and do my writing. It is usually either a blog post, an extra paragraph or two added to the novel I am working on, or perhaps a few pages of my upcoming non-fiction book. This is the time to do what you love, and if writing isn’t your thing, perhaps you can read or just keep a journal where you can set your goals for the day or the week. Then I go and make our morning coffee and let the day begin. I find that my days are now much smoother, I accomplish more, I worry less, and I feel more fulfilled and joyful as an individual. When I miss my morning routine for a day or two, I can clearly tell the difference and it isn’t a positive one.

I am a river, life is a river?

When studying many buddhist texts, I tried thinking of self as river, as water, gracefully flowing through life, gentle and non-forceful, yet powerful in breaking down boundaries and obstacles; the river that accepts things as they are and just continues on flowing and moving. Water is soft but how persistent, with time dissolving the strongest of elements.

In my morning meditation today I listened to Tara Brach, who suggests thinking of life flowing through you, while you stay there and observe. So the self is not a river, but life is a river. It flows through the self, it is connected with the self, and it passes through the self. Perhaps I can think of self as a twig floating in the river and going with the flow of it.

Somehow being a river is more in line with what my ego wants. I am more in control, I am in charge, I flow through things and direct my flow and conquer. Having life be a river that flows though me leaves me groundless and out of control, just being there and accepting and coming to peace with the energy that presents itself. I love these morning revelations and I am wide open to receive more.