Health Food Store Related Chat, Supplements, Herbs, Spirituality, Advice, Gratitude, Abundance, Love, Death, Joy
Detox your body and your mind!
This is the path all too familiar to most of us: I have been eating badly, not exercising, now it is time to detox and lose weight. Usually this happens when the New Year is approaching, or your birthday, or you simply have had enough and are ready to change. Life is cyclical and we go through stages of feeling great, taking care of our bodies from inside and out, and then falling off the wagon and bingeing, not exercising, and consuming all things poisonous from medications to fast food to alcohol and tobacco. Our mental health is usually in tune with our physical health, so when we are on the unhealthful path, we do not feel well in our heads, do not feel confident and excited about life, our self-esteem is low, our self-criticism is high, our self-love is not evident, we can be depressed, not interested in the joys of life, unable to see the positive aspects, which oftentimes leads to addiction of all sorts, illegal or prescription drugs, alcohol, and unhealthy relationships.
An astonishing statistic from “Daring Greatly” by Brene Brown, according to CDC, states that for the first time in history, auto accidents are now the second leading cause of accidental death in the US, with the first being drug overdoses. “More people die from prescription drug overdoses than from heroin, cocaine, and methamphetamine drug use combined.” We are a nation of drug users, and we use the drugs as means to numb the pain of our reality, of feeling bad and unhappy.
And of course, when we hit the high notes in the opposite direction, exercising, consuming foods that are clean and nutritious, our feelings of self-worth and self-esteem spike up and the joy for life and ability to excel at everything we do is once again at its full potential. If we intentionally create space for positive practice in our lives, which follows with feeling wonderful and being able to see joy in little things, having healthy and productive relationships with others, surrounding oneself with non-judgmental people, and succeeding in all of life’s endeavors. And even if success is not apparent, when you feel good about yourself inside and not attach your whole self to your projects, any so-called “failure” cannot bring you down significantly, but serves as a lesson from which you “get up and try again”!
So, detoxifying one’s body and one’s mind go hand in hand together. There are many supplements on the natural foods market for detoxing or cleansing. Here are some of the ingredients to look for. Your detox kit should contain some sort of laxative and digestive “Sweep”with herbal ingredients like Senna, Cascara Sagrada, and the likes, as well as fibers like Psyllium husks/powders, Flax or Oats to help rid of toxins residing in your digestive system. Though Senna is too heavy duty for everyday use, it will stimulate colon detox when used for a short period of time and only once in a while. In my book, quality detox systems must also contain purifying supplements for liver, skin, blood, and kidneys, like Dandelion root, Burdock, Milk Thistle, Red Clover, and ayruvedic herbs such as Gymnema and Triphala. Your detox kit should have some immune boosters, such as Echinacea, Golden Root, Reishi mushroom, Astragalus and the likes. I also recommend some time proven adaptogenic herbs which help balance out the hormones and control the stress levels – ashwaganda, rhodiola, and holy basil are all helpful in balancing cortisol levels under stress.
Though detox systems are a great way to jump start that positive upswing and to feel regeneration from inside and out, they should be combined with cleansing daily practice of mindfulness meditation and some form of exercise, whatever works for you, and followed by consistently loving your body and feeding it with nutritious, healthy, clean foods in moderate portions.
Blessings to you and your family ~hfsg